BBQ Seasoning and Rub

I’ve been using a similar spice variety for months, except separately taking out each seasoning from the cupboard. This blend hands down has my most commonly used spices in it, and it is SO good and adds so much great flavor when cooking! It is my go-to for sweet potatoes multiple times per week, and fabulous on a pork roast. I will definitely be using this many times each week, it’s not too spicy and adds bold savory flavor to your favorite proteins and veggies.

No fillers, sugar, or MSG, and you can control the sodium and heat however you like! Let me know what you think!

Try my Cajun Spice Blend and Rub for an added kick to your veggies and proteins!

BBQ Seasoning and Rub

Author Laura Doerr


  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried parsley flakes
  • 1 tbsp chili powder
  • 1 tbsp kosher salt
  • 1 tbsp smoked paprika
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1 tsp dried mustard powder


  1. Combine all spices in a small bowl. Store in an air tight container.

Recipe Notes

Great used as a dry rub for a pork roast, or sprinkled on potatoes, burgers, or veggies! 

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